Optimal Physo offer Physiotherapy, Massage, Orthotics, Nutrition and Shockwave therapy treatments.  They have clinics in Clarkston and Largs. They can offer the following to Giffnock North AC members.

1.  If someone is not sure if they need physio, then we can offer them a free 15 min ‘Fit for Physio’ appointment.  This doesn’t involve a full
assessment or any treatment but its great for early advice and guidance.

2.  If they have a problem which is clearly physio related, eg hamstring, calf tear or achilles /plantar fasciitis type issues then as
a Giffnock North Member we would be delighted to offer them a 10% discount at their initial assessment. All they would have to do is
mention the club in order to benefit.

3.  We also like to educate our client so they can avoid injuries so I would like to direct them to some great resources we have created for runners.  

Runners: How to Avoid the 6 Most Common Running Injuries
https://optimalphysio.kartra.com/page/runninginjuries